Mountain King 3-Section vs. 4-Section Poles: A Comparison for Faster Running, Easier Quiver Access, and Increased Stiffness.

When considering Mountain King running poles for trail or ultra racing, the choice between a three-section and a four-section model involves key trade-offs between the two variation. While four-section poles are incredibly compact when stored with Mountain King becoming renowned for producing some of the most comp-actable poles on the market with our 4 section 110cm TrailBlaze and SkyRunner poles compacting down to around 32cm. In 2026 Mountain King will be moving more to the three-section designs for the SkyRunner Edge poles, offer distinct advantages for runners who prioritise stiffness, fast deployment, and easy access from a race quiver. This guide explores the differences to help you decide which option best suits your running style.

For many performance-oriented runners, the three-section Mountain King pole, such as the SkyRunner model, will be a clear winner. Its design is built around speed, accessibility and power, providing tangible benefits during the most demanding sections of a race.

1. Increased stiffness and power transfer
The primary performance advantage of a three-section pole is its increased stiffness. With fewer connection points, there is less opportunity for flex in the shaft.

• Reduced energy loss: A stiffer pole ensures that the force you exert is transferred directly into the ground, maximizing propulsion on steep climbs. This efficiency means less energy is wasted on flexing the pole, allowing you to move forward with greater power.

• Enhanced stability: The reduced flex translates to a more stable platform. On technical terrain, a stiffer pole provides a more reliable point of contact, helping you feel more secure and confident with each pole plant. This is particularly crucial during dynamic movements and quick changes in direction. Combined with Mountain King proprietor RDC carbon tube this makes the poles extremely reactive when power is placed through.

• Competitive edge: In a race setting, where every ounce of energy and every stride counts, the improved power transfer and stability from a stiffer pole can be the difference between a podium finish and a personal best.

2. Easier access from a running vest quiver
Many running vests feature a dedicated quiver system for carrying poles over the shoulder. The three-section design is often easier to handle in this context.

• Shorter packed length: While a four-section pole packs down smaller, the total length when collapsed is still sufficient for a quiver and will remain a very popular model as runners look to reduce their overall foot print with the extended amount of mandatory kit. The longer sections of a three-section pole make it easier for the runner to reach over their shoulder of the pole when running / when reaching to return the pole when entering a descending section of the course.

• Reaching over the shoulder: The slightly longer collapsed length of a three-section pole can also make it easier to reach and retrieve from a quiver behind your back. The extra length provides a better anchor point for grabbing the poles smoothly without fumbling, a crucial detail when you're moving at speed.

3 Section 120cm SkyRunner Edge: 36cm (longest piece)

4 Section 120 SkyRunner RaceDay: 32cm (longest piece)

3. Faster deployment and stowage
For trail runners, particularly those in ultra-endurance events, the ability to rapidly deploy or stow poles is critical. A shorter transition time means less momentum is lost.

• Seamless transitions: The three-section design unfolds or collapses with fewer movements. This allows you to pull the tension cord and lock the pole into place more quickly than on a four-section pole.

• Mid-race efficiency: In the heat of a race, when you encounter an unexpected climb or a tricky descent, the ability to deploy your poles in a matter of seconds is a significant advantage. The fewer sections there are to manage, the smoother the process.

The benefits of a four-section Mountain King poles:

While the three-section pole focuses on performance, the four-section model offers a superior balance of packability and durability for runners who prioritize portability, we aren’t saying

1. Superior packability
The main draw of a four-section pole, such as Mountain King's TrailBlaze Aluminium pole, is its ultra-compact packed size.

• Maximizing space: With an extra folding section, these poles fold down into a significantly smaller package. This is ideal for runners with smaller packs or those who need to save every last bit of space for mandatory gear.

• Versatile storage: The compact size also allows for more flexible storage options, such as being placed inside a running vest or attached to smaller packs where longer poles might be cumbersome.

2. Increased durability (in some circumstances)
While a stiffer three-section pole excels in vertical loading, some argue that the extra section and connection point in a four-section pole can offer a slight advantage in certain impact scenarios.

• Bending vs. snapping: In the event of an awkward fall or impact, a four-section aluminium pole might be more likely to bend rather than snap completely. This can be a lifesaver in remote locations, allowing you to complete your race or hike even with damaged equipment. Carbon poles, while stiffer, are more prone to snapping under high horizontal force, but this happens in less that 1/1000 pairs of poles.

3. Compromises in performance
The design that makes four-section poles so compact also introduces some performance trade-offs.

• Reduced stiffness: The additional connection point inevitably leads to a slight increase in shaft flex. While minimal, this can reduce the efficiency of power transfer compared to a three-section pole, especially on very steep ascents.

• Slower deployment: The extra section can make deployment slightly more complex and slower. In a high-stakes race where seconds matter, this can be a minor but noticeable disadvantage.

• More moving parts: More sections mean more potential points of failure. While Mountain King poles are known for their durability, the simpler construction of a three-section model is inherently more robust.

Choosing the right pole for you

The best Mountain King running pole depends on your priorities and running style.

Choose the three-section pole if:

• You are a competitive runner where every second and every stride of efficiency counts.

• You frequently run on steep, technical trails where maximum power transfer and stability are paramount.

• You use a running vest with a quiver system and want the fastest, most reliable pole access.

• You prioritize stiffness and a natural feel over the most compact packed size.

Choose the four-section pole if:

• You are an ultra-runner or fast-packer who needs the most compact gear possible for long-distance events.

• You are a versatile runner who values flexible storage options within your vest or pack.

• You are an entry-level user or race on mixed terrain and prioritize a balance of durability, value, and packability.

Conclusion

For the runner chasing marginal gains, the benefits of a three-section Mountain King running pole—superior stiffness, faster deployment, and more intuitive quiver access—provide a genuine performance edge. However, the compact and durable nature of the four-section model makes it an excellent, reliable option for runners who prioritize packability and versatility. By considering your specific racing needs and terrain, you can choose the Mountain King pole that will help you achieve your full potential on the trails.