Which Running poles are correct for you?
How to Choose the Best Running Poles for Trail Running and Ultramarathons
Selecting the right running poles can feel overwhelming, especially with the wide range of options available on the market today. As passionate trail and mountain runners, we understand how crucial it is to invest in the best ultralight running poles that are tailored to your performance needs, terrain, and endurance goals.
Whether you're an experienced ultra-distance athlete or a beginner tackling your first mountain trail, the right pair of running poles can significantly improve your performance, reduce fatigue, and provide stability on challenging terrain. In this expert guide, we’ll explore the key benefits of using running poles and explain how to choose the most suitable ones based on your running style, elevation profile, and intended use.
Among the top choices for serious runners are the Mountain King TrailBlaze and Mountain King SkyRunner poles—lightweight, durable, and designed specifically for high-performance trail and ultramarathon use. These British-made poles are trusted by elite mountain athletes worldwide for their fast-deploying design, compact storage, and exceptional strength-to-weight ratio.
We’ll also break down the most important factors to consider when selecting running poles, including material type (aluminium vs. carbon), pole weight, foldability, grip ergonomics, and fixed vs. adjustable lengths. By the end of this article, you’ll know exactly what to look for in the best ultra running poles—empowering you to make a confident, informed decision that supports your trail running and endurance racing goals.
Whether you're racing the UTMB, climbing alpine ridge lines, or training for your next skyrace, this guide will help you find poles that offer optimal performance and efficiency.
When to Use Running Poles: Terrain Considerations for Trail Runners
Choosing when to use running poles depends on the trail’s terrain and difficulty level. On steep climbs, loose surfaces, or wet and muddy sections, poles can offer a critical performance edge—enhancing grip, confidence, and safety.
Understanding how and when to use trail running poles can elevate your performance, reduce the risk of injury, and provide greater confidence on technical or demanding terrain. For those looking to optimise endurance, efficiency, and safety during trail or ultra races, running poles are an invaluable addition to any gear setup.
The Evolution of Running Poles in Ultra Events
Running poles have a long history, evolving from cumbersome and heavy versions to the lightweight, adjustable, and durable poles of today. The UTMB series, a pinnacle of ultra-running, has seen a notable increase in the adoption of carbon fibre poles. These poles are now the goto choice for elite athletes, reflecting their superior performance and durability.
The demand for equipment that can withstand trail running's challenges has driven the evolution of running poles. Manufacturers have responded by creating poles that are not only lightweight but also highly durable and weather-resistant. The Mountain King running poles, for example, are renowned for their exceptional quality and performance in demanding terrains.
The Benefits of Using Running Poles on the Trail
Incorporating running poles into your trail running gear can transform your overall experience. These essential tools offer increased stability, reduce muscle fatigue, and improve endurance on long or technical routes. For many trail and ultramarathon runners, using running poles has become a non-negotiable part of their training and racing toolkit.
How Running Poles Enhance Stability and Reduce Fatigue
Running poles greatly improve balance and control, particularly on uneven, rocky, or slippery terrain. By adding additional points of ground contact, poles help to evenly distribute body weight and effort. This reduces strain on the knees and lower body muscles, making long ascents and descents far more manageable.
Studies and athlete feedback confirm that using running poles activates the upper body muscles, sharing the workload between the arms and legs. This more balanced energy expenditure decreases lower body fatigue, improves overall trail running performance, and supports faster post-run recovery.
Choosing Between Aluminium and Carbon Poles
The decision to opt for aluminium or carbon running poles is pivotal. Each material boasts unique attributes, influencing the choice significantly. Understanding these differences is essential for making a well-informed decision.
Durability and Value Analysis of Aluminium Poles
Aluminium poles stand out for their durability and resilience against extreme conditions. Their affordability makes them a preferred choice for novices or those with limited budgets. Nonetheless, their weight can be a hindrance for those engaging in prolonged runs.
Weight Savings and Performance Benefits of Carbon Poles
Carbon poles, conversely, are celebrated for their lightweight nature. This characteristic significantly enhances performance, particularly during extended runs. Nonetheless, their susceptibility to damage and elevated cost are notable drawbacks. Mountain King takes pride in producing all our own carbon fibre in house, from raw carbon fibre to the finished tube that makes up the SkyRunner series.
Competitive runners frequently favour carbon fibre poles for their ability to offer a competitive edge. The weight reduction contributes to diminished fatigue during prolonged runs.
Cost-Benefit Analysis for Different Runner Types
For beginners, aluminium poles present a more economical solution, balancing durability with affordability. Conversely, for competitive runners, the superior performance and weight reduction of carbon poles may outweigh their higher cost.
Aluminium poles: Best for durability and budget-friendliness.
Carbon poles: Ideal for lightweight performance and competitive edge.
The choice between aluminium and carbon poles hinges on your running style, objectives, and financial constraints. By meticulously evaluating the advantages and disadvantages of each, you can select poles that optimise your running experience.
Material Science: Why Carbon Fibre Dominates
Carbon fibre has become the preferred material for running poles due to its exceptional strength-to-weight ratio, stiffness, and resistance to fatigue. Its use enables the creation of poles that are both lightweight and incredibly strong, making them ideal for ultra-running. Within carbon fibre, different grades exist, with Toray300 and Toray800 being two of the most commonly referenced materials.
Toray300 vs. Toray800 Carbon: The Critical Differences
The main difference between Toray300 and Toray800 carbon fibre lies in their tensile strength, modulus, and strain at failure. Toray800 offers superior stiffness and resistance to deformation under load, making it more responsive and efficient. This is crucial for high-intensity running. In contrast, Toray300, has a lower tensile strength and modulus compared to Toray800. Mountain King is known for using Toray800 carbon fibre in the SkyRunner series.
Unlike many poles on the market, every SkyRunner pole tube is fully manufactured in-house at Mountain King’s UK factory. Starting from raw carbon fibre fabric, each shaft is cut, laid up, cured, and precision-shaped under strict quality control. This vertical manufacturing process ensures total consistency across batches and allows Mountain King to closely monitor performance standards at every stage of production.
This commitment to craftsmanship and control guarantees that the SkyRunner poles performs exactly as intended—race after race, climb after climb—delivering the same elite-level reliability and confidence.
| Model | Best For | Material | Weight (per pole) | Folded Length | Sections | Price (per pair) | Key Features | NEO System Available | SkyRunner Edge | Runners seeking top performance, with an intergrated glove system. | 100% RDC carbon fibre, superior strength to weight ratio | 132g (115g without glove) (110cm) | ~ 45cm - 3 section pole | 3-section | £200.00 | Ultra-lightweight, Edge Glove and Grip, Direct Attachment intergrated glove system, tungsten carbide tip, ergonomic grip, ripstop bag | Edge Glove System |
|---|---|---|---|---|---|---|---|---|
| SkyRunner RaceDay | Runners seeking top performance | 100% RDC carbon fibre, superior strength to weight ratio | 111g (110cm) | ~35cm | 3-section / 4-section | £159.00 | Ultra-lightweight, D-Loop mesh strap, tungsten carbide tip, ergonomic grip, ripstop bag | Yes |
| SkyRunner Ultra | Competitive trail runners (superlight) | 100% Toray carbon fibre | 103g (110cm) | ~35cm | 3-section / 4-section | £140.00 | High-gloss ULTRA Green finish, airflow grip, fast deployment, tungsten carbide tip, ripstop bag | Yes |
| SkyRunner | Versatile performance across all terrains | Woven carbon fibre with aircraft-grade aluminium connectors 7000 series | 110g (110cm) | ~35cm | 3-section / 4-section | £135.00 | Lightweight, ergonomic foam grip, compact design, ripstop bag | Yes |
| TrailBlaze Aluminium | Entry-level / New to poles | High-grade aluminium alloy 7000 series | 122g (110cm) | ~35cm | 3-section / 4-section | £105.00 | Durable design, anodized finish, airflow grip, mesh storage bag | Yes | Approach | Winter racing, artic racing or new to trail run. | Material: High-grade 7075 aluminum alloy for lightweight durability Grips: Ergonomic EVA grip for optimal comfort during treks | Weight 230g, Length: Adjustable from 65 to 135 | ~ 3 section pole, collapsable pole | 3-section | £115.00 | Adjustable length, with either a tiwtslock or a speedlock system available | N/A |
SkyRunner Edge (Glove and Grip)
Mountain King SkyRunner Edge: The Running Pole Glove System Engineered to Give You an Edge
Designed for ultra-runners and trail runners at every level, the Mountain King SkyRunner Edge delivers uncompromising performance when you demand the best from your kit.
At just 138g per pole (120cm length, including size M glove), it's one of the lightest integrated glove-pole systems available—without sacrificing an ounce of strength. Built with the same premium RDC carbon shaft as our flagship SkyRunner RaceDay, and featuring fully carbon connectors, the Edge maximizes rigidity and power transfer while minimizing flex.
Developed alongside top-10 UTMB finishers and the UTMB Val d'Aran champion, the SkyRunner Edge excels on steep ascents, technical descents, and the most punishing ultra-distance courses. The innovative Edge Clip system lets you attach and detach from your poles instantly with a strong upward pull—keeping you efficient when the terrain demands speed.
Key Features:
Ultra-Lightweight: Just 138g per pole at 120cm (including glove)
RDC Carbon Construction: Exceptional stiffness-to-weight ratio for maximum power transfer
Fully Carbon Connectors: Superior strength and reduced weight compared to traditional materials
Ergonomic EVA Grip: High-density foam with extended grip zone for comfort and control
Breathable Mesh Glove: Integrated Edge glove system for optimal ventilation
Edge Clip System: Rapid, secure hand-to-pole connection engineered for race-day performance
Made in the UK: Precision-crafted in Newcastle for top-tier quality control
Whether you're racing over mountains or pushing through back-to-back ultras, the Mountain King SkyRunner Edge keeps you moving—faster, longer, and stronger.
SkyRunner RaceDay
Mountain King SkyRunner RaceDay: The Ultimate Pole for Ultra Athletes
Engineered for elite ultrarunners and trail runners, the Mountain King SkyRunner RaceDay delivers world-class performance where every gram and every stride counts.
At just 107g per pole (110cm length), it's one of the lightest running poles on the market—built entirely from premium RDC carbon, including fully carbon connectors for maximum strength, rigidity, and minimal flex. This is the pole that refuses to compromise.
Developed with input from top-10 UTMB finishers, the RaceDay excels on steep ascents, technical descents, and the longest, most gruelling ultra-distance races. When the competition intensifies and fatigue sets in, this is the pole that keeps you moving.
Key Features:
Ultra-Lightweight: Just 107g per pole for fast, fatigue-free movement
RDC Carbon Construction: Exceptional stiffness-to-weight ratio for maximum power transfer
Fully Carbon Connectors: Superior strength and reduced weight compared to traditional materials
Ergonomic EVA Grip: High-density foam with extended grip zone for comfort and control
D-Loop Mesh Strap: Breathable, moisture-wicking hand support
Quick-Locking System: Fast, secure length adjustments on the move
Race-Ready Colours: Available in Racing Blue or Racing Pink
Made in the UK: Precision-crafted in Newcastle for top-tier quality control
Whether you're chasing podiums over mountains or pushing through back-to-back race days, the Mountain King SkyRunner RaceDay is built to keep you moving—faster, longer, and stronger.
Mountain King TrailBlaze Running Poles
Strength, Reliability & Value for Trail Runners at Every Level, regarded as the ‘best beginner running pole for 2026’
Built for durability, crafted for performance—Mountain King TrailBlaze Aluminium Running Poles are the perfect choice for beginner to intermediate trail runners seeking dependable kit that won't break the bank.
Constructed from aerospace-grade aluminium, these poles deliver an exceptional strength-to-weight ratio while remaining accessible and budget-friendly. Every pole is heat-treated and anodized in Mountain King's Newcastle-based factory, ensuring enhanced toughness, corrosion resistance, and long-term reliability—ideal for tackling unpredictable trails and rugged terrain.
Key Features:
Aerospace-Grade Aluminium: Lightweight yet incredibly strong for all-day comfort and performance
Heat-Treated for Extra Strength: Withstands significant impact and force without bending or failing
Anodized Finish: Superior resistance to corrosion, scratches, and trail wear
Beginner-Friendly Design: Forgiving, durable construction that handles the trail learning curve
Ergonomic EVA Grip: High-density foam for secure, comfortable handling
Quick-Locking System: Fast, reliable length adjustments on the move
Made in the UK: Precision-crafted in Newcastle with rigorous quality control
Whether you're just starting your trail running journey or need a reliable, impact-resistant pole for demanding routes, Mountain King Aluminium Running Poles deliver trusted performance without compromise.
SkyRunner & SkyRunner Ultra Carbon Running Poles
Built for high-performance trail running and ultramarathons, the Mountain King SkyRunner and SkyRunner Ultra Carbon Poles are trusted by elite athletes around the world. Engineered with precision and tested in the most demanding race conditions, these poles deliver the perfect balance of strength, responsiveness, and featherlight construction.
The SkyRunner Ultra Carbon features premium Toray 800 carbon with fully carbon connectors for uncompromising stiffness and minimal weight—built for athletes who accept no compromise (the lightest folding all carbon pole in the world.) The SkyRunner offers exceptional strength and reliability with aerospace-grade aluminium construction, delivering outstanding performance at an accessible price point.
Both poles excel on steep climbs, technical descents, and long-distance races, providing the speed, efficiency, and durability needed to go further, faster, and with less fatigue.
Choose Your Performance Level:
SkyRunner Ultra Carbon – Elite-level precision for extreme terrain and competitive racing, optimized weight to strength ratio
SkyRunner – High-performance reliability for trail runners and ultramarathoners looking to strep into the world of carbon trail running pole
Whether you're an experienced trail runner pushing your limits or a world-class competitor chasing podiums, the Mountain King SkyRunner range delivers the performance you need when every second counts.
SkyRunner Carbon Poles
Lightweight, Versatile, and Race-Ready
Weighing just 110g per pole (at 110cm), the SkyRunner Carbon Poles strike the perfect balance between comfort and performance. Ideal for intermediate to advanced runners, they provide reliable support and smooth power transfer on mixed terrain without adding unnecessary weight.
Key Features:
Woven Carbon Construction – Ultra-light and exceptionally stiff for efficient energy transfer
Ergonomic Foam Grip – Comfortable, sweat-wicking grip with a long grip zone for quick hand adjustments
Featherlight Design – Reduces fatigue during long runs and stows easily when not in use
Durable & Responsive – Handles tough terrain with ease while staying comfortable over distance
Best for:
Trail runners seeking lightweight performance on varied terrain
Thru hiking and multi day lightweight fast packing
Runners looking to move from heavy traditional poles to carbon pole
Long-distance and mid-distance runners focused on comfort and speed
Intermediate to advanced athletes who want efficient, race-day-ready gear
SkyRunner Ultra Carbon Poles
Elite-Level Precision for Extreme Terrain
At just 103g per pole (110cm length), the SkyRunner Ultra is the lightest all carbon pole in the world. Engineered for athletes and the races where the lightest poles are required, it delivers maximum stiffness and impact resistance without compromising on weight.
Key Features:
Reinforced Toray 800 Carbon – Offers unmatched stiffness and durability
Fully Carbon Connectors – Ensures maximum strength and rigidity with minimal flex
Ultra-Lightweight Build – Reduces energy loss on climbs and descents
Stable & Impact-Resistant – Built for rugged terrain, technical descents, and extreme races
Sweat-Wicking Grip & Breathable Strap – Comfortable for multi-hour or multi-day use
Made in the UK: Precision-crafted in Newcastle with rigorous quality control
Best for:
Elite ultramarathoners and mountain runners
Weight conscious runner or multi day racing
Technical terrain and high-intensity climbs
Races where weight, power transfer, and durability are critical
Finding Your Ideal Pole Length
Discovering the perfect pole length can dramatically improve your running experience, particularly on demanding terrains. The length of your poles significantly influences your posture, stride, and overall efficiency. Therefore, selecting a length that harmonises with your running style and the terrain is paramount.
How to Measure for the Perfect Fit
To ascertain your ideal pole length, begin by measuring your height and assessing your running posture.
A common guideline is to stand with your elbows at a 90degree angle while holding the poles. The pole length should enable you to maintain this position effortlessly.
For a more accurate measurement, a simple formula or a running pole sizing guide tailored to your requirements can be consulted.
Standard Sizing Guide:
110cm: Suitable for runners 5'3" - 5'7" (160-170cm)
115cm: Suitable for runners 5'7" - 5'11" (170-180cm)
120cm: Suitable for runners 5'11" - 6'3" (180-190cm)
125cm: Suitable for runners 6'3"+ (190cm+)
When measuring, it's crucial to consider the terrain you frequently run on. For example, if you predominantly run uphill, a shorter pole length is advisable. This helps maintain an upright posture and enhances stride efficiency.
Adjusting Length for Different Terrains
Adjustable poles offer the advantage of length adjustment based on terrain. On uphill runs, a shorter pole length aids in maintaining an efficient stride and reduces shoulder strain. Conversely, a longer pole length is beneficial for downhill runs, providing additional stability and support.
For flat terrains, a midlength setting is often ideal, striking a balance between efficiency and stability.
Mastering the art of adjusting pole length for varying terrains is essential for optimising your running technique.
By following these guidelines and considering your specific needs, you can select running poles that boost your performance and comfort.