Why Mountain King TrailBlaze Poles Are Ideal for Women Beginners - Women Runners

The best budget option: Mountain King Trail Blaze


  • A woman in an orange athletic jacket holding trekking poles, standing outdoors among rocky terrain and mountains in the distance.

    Lightweight Yet Durable Construction

    Crafted from 7000 series aluminium alloy, the TrailBlaze poles offer an excellent strength-to-weight ratio. Depending on the length, each pole weighs between 119g and 142g, making them easy to handle during long runs or hikes. This lightweight nature doesn't sacrifice durability, ensuring they withstand the rigors of various terrains

  • A woman hiking in a mountainous area with a large backpack and hiking poles.

    Ergonomic Design for Comfort

    The poles feature ergonomic foam grips that wick moisture, keeping your hands dry and reducing fatigue. Adjustable wrist straps provide additional support, allowing for a secure and comfortable grip throughout your journey .

  • A woman in outdoor mountain hiking gear sitting on grassy terrain, holding adjustable trekking poles, with a backpack beside her, looking into the distance.

    Compact and Portable

    Designed with a 4 or 3 -section foldable mechanism, the TrailBlaze poles collapse easily, making them convenient to store in backpacks or running vests. This feature is particularly beneficial for women who prefer to travel light and need gear that doesn't add bulk

When Should I Use Running Poles?

Running poles are especially beneficial for long distances and steep trails. They help you stay more upright, improving your running form—particularly when tackling hills. By engaging your upper body and core muscles, poles assist your legs, allowing you to either move faster or reduce fatigue in your leg muscles.

Poles really shine on uphill sections, where some runners can boost their vertical speed by up to 15%. They’re also valuable on downhills, providing extra stability on tricky, technical descents.

Even on flat terrain, poles offer benefits. Using your upper body strength to propel yourself forward helps maintain momentum over long distances. Plus, on unstable surfaces like sand—such as during the Marathon des Sables—they help keep your rhythm and running cadence steady.

  • Three women in athletic wear and hiking gear standing together on a mountain trail with a lake, mountains, and cloudy sky in the background.

    Versatile for Various Terrains

    quipped with tungsten carbide tips, these poles provide excellent traction on diverse surfaces, including mud, rocks, and snow. This versatility ensures stability and support, whether you're trail running, hiking, or fastpacking .

  • Woman hiking on a mountain trail with green vegetation, wearing a hat, sunglasses, and a backpack, surrounded by mountain scenery and partly cloudy sky.

    Affordable Quality

    Priced at £95, the TrailBlaze poles offer premium features without the hefty price tag. Their affordability makes them an attractive option for beginners seeking quality gear without a significant investment

  • A woman climbing rocky terrain outdoors, holding a trekking pole, wearing a black jacket, pink neck gaiter, and shorts, with hair blowing in the wind.

    Tailored for Women

    Mountain King offers the TrailBlaze poles in various lengths, starting from 100cm, catering to different heights and preferences. Additionally, the poles come in a range of vibrant colors, including magenta and aqua, allowing women to choose styles that resonate with their personal taste

Top Tips for Running with Poles:

  • Get comfortable by practicing how to use, fold, and carry your poles well before race day.

  • Give yourself time to adjust—using poles can feel awkward at first, but it gets easier.

  • Try out different lengths and handle styles to find the perfect fit for your body and grip preference.

  • Watch your step on rocky trails and be mindful where you plant your poles to avoid them getting stuck or breaking.

  • Stay alert around other runners, especially on narrow or steep sections, to avoid accidentally poking someone with your poles.

  • When following another runner using poles, keep a safe distance, as their poles might swing forward unexpectedly and cause a collision.